June is Men’s Health Month and a reminder for all men to prioritize their health. A recent survey found that 72% of men would rather do household chores than see a doctor; while about 50% get regular check-ups, 1 in 5 aren’t honest with their medical provider. For older men, in particular, staying on top of health issues can significantly impact quality of life as well as longevity.
Why It Matters
On average, men die five years earlier than women. Men are more likely to have life-threatening chronic diseases, like heart disease, cancer, emphysema, and kidney disease. For those 65 and over, chronic diseases account for two-thirds of all deaths and increase health care costs. Although nearly 18 million more men have diabetes than women, men are less likely to be diagnosed early; in fact, men in their 70s are twice as likely to have type 2 diabetes than women of the same age. About 13% of men will develop prostate cancer; by age 80, that rate jumps to 80%.
Preventive Care
Preventive care is a vital tool for maintaining health and preventing serious conditions. For senior men, there are several medical screenings to consider.
- Because heart disease is the leading cause of death for men in the United States, regular testing for blood pressure, cholesterol levels, and glucose levels can help detect risk factors early. The American Heart Association recommends checking blood pressure at least once a year, glucose every 3 years, and cholesterol levels every 4-6 years.
- Prostate cancer is the second most common cancer among men, after skin cancer. The American Cancer Society suggests that men discuss screening for prostate cancer with their doctors starting at age 50, or earlier if they have a family history of the disease. A prostate-specific antigen (PSA) blood test can determine if cancer is present; a digital rectal exam may also be done. Future screenings and timelines depend on the PSA test results.
- Mental health is often overlooked in men, but it is just as important as physical health. As people age, seniors often find themselves spending more time alone which can lead to depression and anxiety. Routine primary care visits can monitor for mental health concerns; loved ones can look for signs during any visits. Symptoms such as feeling empty, being irritable, having trouble sleeping or concentrating, and eating changes should be discussed immediately with a healthcare provider.
Likewise, maintaining a healthy lifestyle can prevent many common health issues and improve overall well-being. Remember that:
- a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help manage weight, reduce the risk of chronic diseases, and promote overall health;
- regular physical activity (at least 150 minutes per week) is essential for maintaining strength, flexibility, and cardiovascular health;
- drinking at least 8 glasses of water daily prevents dehydration which can lead to urinary and kidney problems, confusion, and other serious health issues in seniors;
- puzzles, reading, learning a new skill, and social interactions help maintain cognitive function and reduce the risk of dementia;
- visits to the doctor for comprehensive health checks, vaccinations, and screenings can help detect potential health issues early and keep existing conditions under control.
By staying informed and taking preventive measures, senior men can enjoy a healthier, more fulfilling life. As Benjamin Frankin, who lived to age 84, said, “An ounce of prevention is worth a pound of cure.”
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Sources: AARP; Health.gov; Journal of Health, Popluation, and Nutrition; The Journal of Clinical Endocrinology and Metabolism; Healthline; NCBI; CDC; American Heart Association; American Cancer Society