International Volunteer Day, celebrated on December 5, reminds us of the profound impact that volunteering has on individuals and communities worldwide. Volunteering doesn’t just benefit those on the receiving end—it offers invaluable returns to the volunteers themselves. Whether volunteering in person or virtually, there are plenty of ways to get involved, make a difference, and embrace your abilities and interests.
The Positive impact of volunteering
Research around the globe points to the same truth: volunteering is good for your health! Studies have found that volunteering leads to:
· Longer life. Volunteerism is associated with a markedly lower risk of dying, decreasing the death rate by up to 60%.
· Improved mental health. According to multiple global research studies, volunteers report higher levels of happiness, well-being, and life satisfaction. They’re also less likely to experience depression and anxiety.
· Better physical health. Volunteers move more, can do daily tasks easier, and are less likely to develop chronic conditions like high blood pressure. Volunteering can also reduce chronic pain as well as the risk of heart disease.
· Increased social connections. Recent research has shown a causal relationship between volunteering and social cohesion. Volunteering fosters new connections and friendships, decreasing loneliness and isolation.
Tips on finding the right volunteer opportunity.
If you’re thinking about volunteering, there are many ways to find a role that matches your skills, interests, and physical abilities. Here are some tips for discovering a meaningful and enjoyable volunteer position.
1. Consider your interests and skills. Think about what you enjoy doing and the skills you bring to the table. Do you love working with children, enjoy gardening, or have a knack for organizing events? Focusing on your passions can make volunteering more fulfilling.
2. Look for virtual opportunities. For those who prefer remote roles, there are many virtual ways to make a difference. You could provide companionship via phone or video calls, mentor young adults, or even help non-profits with digital tasks like social media.
3. Explore local organizations. Check with community centers, libraries, or local charities for volunteer opportunities. Many organizations offer roles specifically suited to seniors, with flexible hours and activities that align with different mobility levels.
4. Use online platforms. International and global websites like VolunteerMatch and HelpX are excellent resources for finding opportunities based on location, time commitment, interest, and skill level.
5. Start small. If you’re new to volunteering, consider a short-term commitment to see if it’s a good fit. Many organizations offer one-time or seasonal opportunities, perfect for testing the waters.
6. Join groups based on your passions. Many volunteer opportunities exist within social groups like gardening clubs, book clubs, or cultural societies. These allow you to connect with others while giving back to the community in meaningful ways.
7. Connect with healthcare providers. Some healthcare organizations have volunteer programs for roles like patient support, outreach, or health education. This can be a wonderful way to support others while gaining new perspectives.
8. Use your professional background. Many organizations look for volunteers with specific skills, such as teaching, accounting, or writing. Leveraging your professional background can add value and make your volunteer experience especially rewarding.
9. Stay open to learning. Sometimes the best experiences come from trying something new! Explore roles that let you learn new skills and discover talents you may not have realized you had.
Volunteering is more than just a way to pass the time—it’s a pathway to health, happiness, and community connection. This holiday season, why not explore a new way to give back? The world needs your unique talents and passions, and volunteering could be the gift that gives back in ways you never expected.
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Sources: Psychology Today; Health Psychology; World Happiness Report; The Daily Mail; Social Indicators Research