As the holiday season arrives, many of us look forward to gatherings, traditions, and time with the people we love. For some older adults, especially those who live alone, have limited mobility, or feel disconnected, this time of year can highlight loneliness. About one in three older adults experience social isolation worldwide. Increasing evidence suggests that loneliness is not only bad for mental health, causing depression and cognitive decline, but can also negatively change physical health: isolated adults are 42% more likely to develop cardiovascular disease. The good news is that social isolation and loneliness can be prevented and overcome. Your presence can be an impactful present!
At Home Care Assistance, we believe the holidays should be a time of connection, comfort, and joy for everyone. With a little creativity, we can help older adults feel included, valued, and engaged, whether we’re celebrating across the table or across the miles.
Below are 12 fun, heartwarming, and realistic ways to help the seniors in your life stay socially connected this holiday season. Many are free or low-cost, and all can be adapted to fit different abilities, cultures, and comfort levels. All can be done in-person or virtually. If not in-person, using a video-calling application has been shown to have the most benefit for seniors who are alone, although traditional calls are better than no connection at all.
1. Decorate a “Memory Tree”
Invite loved ones to write down a favorite memory with an older adult on small cut-out paper ornaments. Hang them on a tree to read aloud when together in person or on a call. It’s meaningful, low-cost, and sparks wonderful storytelling.
2. Swap favorite flavors and tastes
Choose simple family recipes to cook together. Let the older adult lead with a favorite recipe so younger generations can learn traditional recipes. Then let the young ones inspire a new shared culinary treat with their most-loved dish.
3. Bring the world to them
Share photos, music, or small traditional treats from festive celebrations around the world like Diwali, Hanukkah, Las Posadas, Christmas, Kwanzaa, and Lunar New Year. This can spark conversation and build connection, even on a small budget.
4. Start an intergenerational craft hour
Making paper snowflakes, cards, ornament kits, or other simple crafts encourage hands-on connection. Kids love it, older adults enjoy guiding them, and everyone walks away smiling.
5. Plan a “Holiday Lights Tour”
A short walk or drive to look at neighborhood lights brings joy, movement, and fresh air. Many cities offer free public displays, making this an accessible tradition. Need a virtual version? Show what you’ve put up and ask for input over Zoom.
6. Set up a weekly calling circle
Create a rotating schedule where family members check in by phone once a week. Even 10 minutes of quality connection can make a powerful difference: research suggests that older adults who experience the sense of caring and positive emotional connection are likely to have better well-being.
7. Host a holiday movie night
Choose accessible films, add warm drinks, and invite a few neighbors or friends. For long-distance families, watch together using synchronized streaming platforms.
8. Create a “Kindness Countdown Calendar”
Each day in December, encourage a small act of kindness like writing a card, calling a friend, or donating canned goods. Report regularly on what kindness was done and share how it felt. These activities can foster purpose, which has been linked to improved emotional health seniors.
9. Celebrate with micro-visits
Short, frequent visits can be as meaningful as long, occasional ones. Drop by or call to update on holiday plans, share a poem, or simply say hello. Connection doesn’t have to be complicated.
10. Ask them to help
Many people love feeling useful. If in town, bring them along for simple errands, gift wrapping, or meal prep. If apart, ask for their advice on gift, meal planning, or where to find good deals. Being included is just as important as being visited.
11. Encourage community events participation
Look for local choir performances, library socials, senior-center activities, or cultural celebrations. Many are free, accessible, and designed to welcome older adults. Accompany them or ensure they have a chance to go out.
12. Partner with Home Care Assistance
Home caregivers play an essential role in reducing loneliness. Companionship visits, support with holiday activities, help setting up virtual chats, or simply providing warm conversation can transform the season.
No one should feel alone during the holidays. Together, we can make the season brighter. With a little creativity and intention, we can help older adults stay connected, confident, and included. At Home Care Assistance, we are honored to support families with compassionate companionship and personalized care that helps every senior feel the warmth of the season. How can we make this season social for you?
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Sources: Geriatric Nursing; NIA; Aging and Health Research; UC Davis