Parkinson’s disease is a progressive condition which affects 10 million people worldwide. This month, many countries will raise awareness about the disease and is a time for those affected to stand up, speak out, and unite to end Parkinson’s. Getting Parkinson’s disease increases with age; the average age at which it starts is 60 years old. While it’s more likely to happen to males, the disease is second among age-related degenerative brain diseases and very common with about 1% of the world’s population affected. Many continue to live full and meaningful lives after diagnosis with the right care, support, and daily activities.
Understanding Parkinson’s
Parkinson’s disease is a neurodegenerative disorder, a condition that gradually damages and destroys parts of the nervous system, especially in the brain. Researchers have discovered that Parkinson’s disease changes the brain’s chemistry; later stages of the disease can affect how the brain functions, causing dementia-like symptoms and depression. Symptoms of Parkinson’s vary person to person but usually include:
· Tremors (shaking), often starting in the hands or fingers
· Muscle stiffness and rigidity
· Slowness of movement
· Balance/coordination issues
· Sleep disturbances
· Depression, and
· Changes in speech or writing
Parkinson’s progresses gradually, and healthcare professionals often describe it in five stages:
1. Mild symptoms on one side of the body; daily activities stay unaffected.
2. Symptoms affect both sides; some challenges with posture and movement begin.
3. Impaired balance; falls are more common; independence may require support.
4. Significant movement limitations with help needed for daily tasks.
5. Help needed for mobility and personal care, and some individuals may use a wheelchair.
Maintaining quality of life after diagnosis
Staying active is key to managing Parkinson’s. Dr. Sule Tinaz, a Yale Medicine neurologist, explains, “We can’t stop the neurodegenerative process or even reverse it. But we’re starting to understand how exercise can help change the plasticity of the brain, creating new pathways and strengthening existing ones, thereby changing the functioning of the brain.” Here are some proven options:
1. Walking, swimming, cycling, or other aerobic activities help preserve cardiovascular health and mobility.
2. Tai Chi or yoga can enhance balance, posture, and stability and the exercises deep breathing can relieve muscle stiffness.
3. Strength training with weights or resistance bands helps muscle strength and reduce rigidity.
Of course, having personalized support at home is also valuable for quality of life. Home care can help with daily activities, medication reminders, mobility aid, and emotional support—all provided in the comfort of home. For someone with Parkinson’s that can include:
· Morning routines like dressing and hygiene, to start the day with confidence.
· Exercise support, guiding stretching and balance movement safely.
· Meal preparation, to ensure nutritious meals tailored for dietary needs.
· Medication reminders, so treatments that manage symptoms stay on schedule.
With support, activities, and personalized care, people diagnosed with Parkinson’s can continue a full and fulfilling life. Home Care Assistance has partnered with the Parkinson’s Foundation, so we incorporate the latest research into our customized care plans for our clients with Parkinson’s. Contact us to learn how we can support you.
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Sources: Parkinson Foundation; NHS; International Parkinson’s and Movement Disorders Society; World Parkinson’s Day; The Cleveland Clinic; Yale Medicine