The holiday season is associated with joy, warmth, and togetherness. But for some seniors, the winter months can bring about feelings of loneliness and isolation – especially if they live alone or face mobility issues. Maintaining strong social connections is crucial during the winter months for both emotional well-being as well as physical health.
According to the World Health Organization, about 7% of older adults experience depression, although recent research suggests that a higher percentage – over one-third – have the condition. As temperatures drop and daylight becomes shorter, older people may become more isolated or alone and the holidays may bring up memories of loss or anxiety around holiday expectations. All these factors mean that seniors’ overall health may be at higher risk. Since depression is the fourth leading cause of disability and social loneliness has been linked with premature death, dementia, coronary heart disease, and stroke, meaningful social connections become a vital outlet for physical and mental well-being.
What do meaningful interactions look like?
Meaningful interactions can take many forms, from heartfelt conversations to community events. The key is ensuring the interaction fosters a sense of connection, understanding, and joy. Here are three different settings for emotional connections:
1. In person. Spending time together in person allows for physical contact, like a hug or a shared meal, which can be deeply comforting. A visit from family or friends, even for a short while, can brighten a senior’s day and alleviate feelings of loneliness.
2. Online. For seniors who may live far from family or have mobility limitations, virtual connections can still offer meaningful social contact. Platforms like Zoom, Skype, or FaceTime can support relationships across distances. A video call or even an old-school phone call lets seniors stay up to date with family events, which can provide emotional nourishment.
3. In the community. Local community centers or senior living facilities often host social gatherings, crafting sessions, or group dinners during the holiday season. These activities not only provide interaction but also give seniors a sense of purpose and inclusion, as they take part in shared experiences.
Fortunately, there are several ways to ensure that older adults feel included and valued during the holiday season. Try these strategies to foster holiday connection and cheer:
- Plan regular visits or calls. Whether in-person or virtual, scheduling regular contact with older adults can make a big difference. Consistent communication gives seniors something to look forward to. Even a brief check-in can uplift moods and provide emotional support.
- Include seniors in preparations. Invite older adults to participate in holiday activities such as decorating, baking, or gift wrapping. Create lasting memories while reinforcing their sense of belonging.
- Encourage participation in events. Find holiday events specifically designed for seniors. Look for socializing opportunities with fun activities like crafting, singing, or sharing a meal. If transportation is an issue, consider arranging a ride to ensure attendance.
- Send cards or care packages. For seniors who may not be able to attend in-person events, sending a heartfelt holiday card or care package can show that they are still thought of and appreciated. Personal touches, such as a handwritten note or a photo, can bring joy and comfort.
- Enlist help with home care services. Home care providers can provide regular companionship while helping with tasks. Ongoing and engaging conversation and activities can reduce feelings of isolation. Plus, home care allows older adults to stay in the comfort of their home while staying socially connected.
Social connections are essential for the mental, emotional, and physical well-being of everyone – including seniors. This holiday season, let’s prioritize meaningful interactions and ensure that all our older loved ones feel the warmth and cheer they deserve.
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Sources: NCOA; Cureus; Asian Journal of Psychiatry; John Hopkins Medicine; Science Direct;