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Fall Arrangements: Health and Wellness Tips for Seniors

Preparing for fall and winter is crucial for senior health and well-being. Here is how the seasonal change can impact older adults’ overall health and practical tips on staying healthy during the colder months.

2 seniors hiking outdoors.

As the leaves change color and the air turns crisp, it’s essential for older adults and their caregivers to prepare for the seasonal transitions. Fall and winter bring unique challenges that can impact senior health, but with thoughtful planning these months can be both enjoyable and safe.

Understanding Seasonal Health Impacts

Changing seasons can affect both mental and behavioral health. From aggression levels to aesthetic choices to cognitive abilities, different times of the year may mean adjusting habits to better support well-being. The move from summer to fall can be particularly difficult. “September especially is associated with a time of change for just about all of us, and that can really affect a person’s mood,” explains Stephen O’Neill, Social Work Manager for Psychiatry, Primary Care, and Infectious Disease at Beth Israel Deaconess Medical Center. “Some people are ready for cooler weather and school to begin, but others aren’t quite as resilient to change.”

For older adults, colder weather can hurt overall health. Specific ways season transitions may jeopardize seniors include:

  • Cooler temperatures can exacerbate conditions like arthritis and reduce blood circulation, which can mean more pain and less oxygen in the body.
  • Shorter days mean less sunlight exposure and can result in Vitamin D deficiency as well as seasonal affective disorder (SAD).
  • The flu season peaks in the fall and winter, posing a higher risk for seniors with weakened immune systems.
  • Mobility challenges from wet leaves and icy sidewalks increase the risk of falls, the leading cause of injury death for those over 65.

In addition to these physical challenges, colder weather can make it harder for older adults to socialize, risking isolation, loneliness, and depression.

Staying Healthy During Seasonal Changes

By taking specific steps, seniors can maintain their health whatever the season. Here are four actions that can have a huge positive impact during seasonal changes:

  • Regular physical activity helps preserve mobility and overall health. Indoor activities like yoga, tai chi, and home exercise equipment are great options when it’s too cold outside. When the weather permits, brisk walks in the park keep the body moving and boost mood with natural sunlight.
  • A balanced, healthy diet is key for senior health, particularly during colder months. Nutrient-rich fruits and vegetables like squash, sweet potatoes, and apples have high amounts of vitamins and antioxidants. Staying hydrated is crucial; plan to drink plenty of water and herbal teas.
  • The fall and winter months can aggravate medical conditions, so careful chronic condition management is essential. Medications should be taken as prescribed and necessary supplies should be in stock to avoid trips in dangerous weather. Keep up with regular medical appointments and make sure vaccinations are up to date to prevent complications.
  • To prevent feeling isolated, look for ways to engage with your community and others. Volunteering, sharing meals, visiting a senior center, or signing up for a class are all good ways to spend time with others, finding purpose and companionship.

Perhaps the biggest risk for older adults in the colder months is falling. To keep safe and reduce risk:

  • Make home modifications. Ensure adequate lighting inside and outside, take care on wet and icy surfaces, remove tripping hazards like cables or loose mats, and install handrails.
  • Engage in balance exercises. Activities like standing on one foot, heel-to-toe walking, and leg lifts improve strength and balance; good anytime of the year, practicing balance can help prepare for those slippery conditions.
  • Wear proper footwear. Boots and shoes with good traction can prevent slips on wet or icy surfaces; even a trip to the mailbox should be made in appropriate shoes.

Preparing for the colder seasons doesn’t need to be overwhelming – but it does need to be done. With a few thoughtful updates, you and your home can be ready for an enjoyable fall and winter. Of course, Home Care Assistance is here to help; we can ensure you are prepared for the seasonal changes. Because year-round happier, healthier living begins at home.

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Sources: Psychology Today; BIDMC; CDC; Merck Manual; Care Management Journal; CDC; MUSC Health