As we celebrate International Women’s Day on March 8, it’s important to recognize the unique challenges women face as they age. From health concerns to workforce barriers and cultural expectations, aging presents a distinct set of experiences for women worldwide. Yet despite these challenges, older women have long been—and continue to be—powerful contributors to society. By prioritizing their health and well-being, women can continue to make an impact for years to come.
The unique challenges of aging for women
Regardless of country, women live longer than men; on average, women’s life expectancy is about five years longer than men’s. But a longer life doesn’t mean a healthier life. Research shows that osteoporosis, hypertension, depression, arthritis, heart failure, anemia, and dementia disproportionately affect older women. Cardiovascular disease (CVD) is the leading cause of death for women globally, yet symptoms often go unrecognized because research has historically centered on men.
Beyond health, older women face societal and cultural challenges as well. The United Nations reports that globally, women over 65 are more likely than men to live in poverty. Lower wages and higher levels of informal employment, gaps in pension and retirement savings, and unequal responsibility for caregiving lead to more economic insecurity among women in later life. Additionally, research find gendered ageism—discrimination based on both gender and age—often limits opportunities for older women in professional and public spheres. “Nearly 80 per cent of women encountering ageism in the [global] workplace is not just a statistic; it’s a clear indication that we are facing a pervasive and systemic issue,” said Dr. Rumeet Billan, CEO, Women of Influence+.
Older women change the world
Despite economic, health, and societal barriers, women throughout history have played pivotal roles in shaping society. Examples of remarkable women, past and present, who prove that age is no barrier to impact include:
- Urmila Asher (India, b. 1945) – After a lifetime of raising a successful family, Urmila Asher, aged 77, started Gujju Ben na Nasta. This retail food store and cloud kitchen was founded in response to a life marred by struggle, pain, and tragedy, including her grandson’s debilitating accident and the COVID-19 pandemic. By documenting her progress and sharing recipes on social media, she inspired countless people around the world to preserve and try new things.
- Ruth Bader Ginsburg (USA, 1933–2020) – Justice Ginsburg was 60 years old when she took her seat on the Supreme Court on August 10, 1993; she became the second woman, and first Jewish woman, to serve. She wrote the court’s opinion in the United States v. Virginia case, ruling that qualified women could not be denied admission to the Virginia Military Institute and worked with President Barack Obama on the Lilly Ledbetter Fair Pay Act.
- Wangari Maathai (Kenya, 1940–2011) – Environmentalist and founder of the Green Belt Movement who won the Nobel Peace Prize at the age of 64; the Nobel Committee stated that Professor Maathai “stands at the front of the fight to promote ecologically viable social, economic and cultural development in Kenya and in Africa.” Her work empowered thousands of women through economic and environmental sustainability.
- Angela Merkel (Germany, b. 1954) – Merkel became Germany’s Chancellor at 51 and served as one of the world’s most powerful leaders until 67. During her tenure, Chancellor Merkel guided Germany through economic crises and the COVID-19 pandemic with a focus on stability and global diplomacy. Biographer Kati Marton explains, “A great deal of what she was able to achieve was not done in spite of her being a woman but because she was one.”
These women exemplify the power of resilience, proving that contributions to society don’t end with age—they evolve and grow.
Secure your future impact
Women’s contributions to society are invaluable at every stage of life. So, to make sure you (or your loved one) remain a force of change, make sure to incorporate preventative care. Here are a few essential healthcare appointments:
- Heart health screenings like regular blood pressure and cholesterol checks can help prevent cardiovascular disease, the leading cause of death in women over 50.
- Bone density tests can identify osteoporosis and are crucial in preventing fractures.
- Mammograms and cancer screenings ensure that breast, cervical, and colon cancers are caught early.
- Cognitive health assessments are essential in diagnosing dementia and Alzheimer’s disease.
- Ongoing mental health screenings support emotional well-being, by addressing conditions like depression and anxiety in a timely manner.
By staying proactive about their health, women can continue to contribute to their communities long after turning 50.
On this International Women’s Day, let’s celebrate the strength, wisdom, and influence of women as they age. Home Care Assistance celebrates women of a certain age – and older! And we are committed to supporting aging women in keeping their independence with personalized support for healthier, more fulfilling lives. Contact us today to learn more.
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Sources: Our World in Data; Journal of the American Geriatrics Society; WHO; World Heart Federation; UN; The Green Belt Movement; NWHM; NYT; Forbes